Why TRX?

The TRX Suspension Training is a great way to challenge your body and it can be used for general fitness or sports performance training. As well the TRX can be used from your home, outside, in a gym or you can even travel with the TRX. By learning how properly to do TRX exercises with a TRX Suspension Trainer you will have a  full body workout anytime, anywhere.

The TRX helps improve strength, endurance, coordination, flexibility, power and core stability. It is an all inclusive workout! Besides the fact that the TRX can be used virtually anywhere, another key component to the TRX is you can create the resistance -always being able to challenge yourself more and more! What exactly is a TRX Suspension Training and how does the equipment work?

The person using the TRX has their hands or feet supported by a single anchor point while the opposite end of the body is in contact with the ground. The nearer you are to the center of the TRX the harder it is -move away from the center and it gets easier

By executing the moves below, you will have a full body workout when using your TRX Suspension Training:

• Chest Press
• Squat
• Plank
• Low Back Row
• Balance Lunge
• Suspended Crunch
• Pronated Bicep Curls
• Single-Leg Squat
• Oblique Crunch
• Hamstring Rolls

Get to know more about All For 1 Fitness TRX Classes & Program by calling 1 (888) 580-3643 or sending us a message!