The Benefits Of Boxing

How can you burn maximum amount of calories and tone your body? BOX! Boxing burns 350-500 calories -it helps to tone up your shoulders and arms. Not only that you will be cardiovascularly in the best shape ever! Its time to get off the treadmill, precor, bike etc and try boxing.

The word boxing might frighten some people off because it refers to fighting with someone. In all reality you really don’t hit anyone! You actually end letting a lot of aggression out on the mist and heavy bag. It’s a great feeling!

Boxing helps to tone the upper body giving you great a great shape. As well you will take your endurance to a whole new level! Boxing also helps build confidence and self-esteem. We recommend boxing to men and women of all ages! You will be hooked!

We will keep yourself posted about All For 1 Fitness boxing classes schedule, if you are located in New York and are interested in coming to our boxing gym on the Upper East Side of Manhattan.