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AF1F Open House is April 16th

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AF1F Open House is April 16th
All For 1 Fitness is having an Open House, on April 16th, with free classes all day long on Zumba, TRX Suspension Training, Boxing and Conditioning for Kids & Adults! Are you looking for a great gym deal for Summer/Spring 2011? Come down and try the best gym on Manhattan’s Upper East Side and see for yourself why we have the best personal trainers in New York City.
Check the schedule below and don’t forget to RSVP to get yourself a full body workout
  • 9:30 am – Zumba
  • 10:30 am – TRX Body Blast with William
  • 11:30 am – Kids Sports & Conditioning With Jill
  • 12:30 pm – TRX & Boxing with William
  • 1:30 pm – Boxing & Conditioning


Join AF1F Incentive program!

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Join AF1F Incentive program!

Here is All For 1 Fitness Incentive Program:

  • Get 3 people to take a class and you get to take a class for free
  • Get a client to sign up for a 10 pack of personal training sessions and you get a free session
    • At All For 1 Fitness you can be sure you will push your sports performance and conditioning at its best!

    BE SURROUNDED BY CONSTANT MOTIVATION! ENHANCE ENDURANCE, IMPROVE PERFORMANCE AND HAVE FUN IN ONE OF OUR CLASSES FOR ADULTS AND CHILDREN

    CARDIO BOXING – Sweat to cool music in this fast paced aerobic workout while building strength and burning calories

    TRX SUSPENSION TRAINING – A fusion of strength, flexibility and balance suspension training

    STRENGTH & CONDITIONING - A total body resistance workout to tone and sculpt

    Class Schedule

    Monday
    • Kids Cardio Boxing – 4:30pm
    • TRX Suspension Training – 7pm
    Tuesday
    • Fundamentals Of Boxing – 7:30pm
    Wednesday
    • Kids Cardio Boxing - 4:30pm
    • Adults Cardio Boxing – 7pm
    Saturday
    • Adults Boot Camp Workout - 9am
    • Kids Strength & Conditioning – 11am & 11:45am
    • Kids Sports & Conditioning - 11:45am & 12:30pm
    • Adults Cardio Boxing – 12pm

     

    CALL TODAY!

    (917) 371-6574 or (646) 242-4624


    The Benefits Of Boxing

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    The Benefits Of Boxing

    How can you burn maximum amount of calories and tone your body? BOX! Boxing burns 350-500 calories -it helps to tone up your shoulders and arms. Not only that you will be cardiovascularly in the best shape ever! Its time to get off the treadmill, precor, bike etc and try boxing.

    The word boxing might frighten some people off because it refers to fighting with someone. In all reality you really don’t hit anyone! You actually end letting a lot of aggression out on the mist and heavy bag. It’s a great feeling!

    Boxing helps to tone the upper body giving you great a great shape. As well you will take your endurance to a whole new level! Boxing also helps build confidence and self-esteem. We recommend boxing to men and women of all ages! You will be hooked!

    We will keep yourself posted about All For 1 Fitness boxing classes schedule, if you are located in New York and are interested in coming to our boxing gym on the Upper East Side of Manhattan.


    Sports & Conditioning for Kids

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    Sports & Conditioning for Kids

    The sports and conditioning class for kids which is offered Saturdays at 11 am is designed to enhance a child’s performance. This will help in their daily development and if they play sports this helps to enhance his/hers performance level.

    The class works on flexibility, strength, balance, agility, endurance, and plyometrics. Children will improve on their power, speed, aerobic activity, hand eye coordination and balance. This workout incorporates muscular strength for the whole body. The sports and conditioning class will provide an intense workout while having fun!

    The class is offered Saturdays at 11 am OPEN TO ALL LEVELS AND AGES!

    All For 1 Fitness is located on the Upper East Side of Manhattan, New York. If you are interesting on registering your kid(s) in this class give us a call at (646) 242-4624.